DiscoverThe Lisa Show8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine
8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine

8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine

Update: 2024-08-061
Share

Description

Living healthier often feels overwhelming and complicated, but it doesn't have to be. There are some simple ways to improve your health, and some of them may surprise you. Guest Dr. Chris Valentine joins Lisa in the studio and shares 8 simple tips on how to get better health outcomes--both in and out of the doctor's office.

#thelisashow #BYUradio #health #gettinginshape #betterhealth #livehealthier #healthfood #doctorvisits #healthyeating #healthyliving #walkafterdinner
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
How To Navigate Conflict Like A Pro And Save Thanksgiving | Emily Taylor

How To Navigate Conflict Like A Pro And Save Thanksgiving | Emily Taylor

2024-11-1930:29

How to Fine-Tune Your Relationships with Your Kids | Steven Sharp Nelson

How to Fine-Tune Your Relationships with Your Kids | Steven Sharp Nelson

2024-11-1231:40

How to Celebrate with Less Pressure and More Joy

How to Celebrate with Less Pressure and More Joy

2024-11-0527:41

6 Tips for Better Celebrations | Brittany Watson Jepsen

6 Tips for Better Celebrations | Brittany Watson Jepsen

2024-10-2928:53

Why Curiosity is the Key to a Better Life | Eva Witesman

Why Curiosity is the Key to a Better Life | Eva Witesman

2024-10-2228:29

8 Easy Tips from Olympians for Boosting Resilience and Grit | Whittni Orton Morgan and Stephanie Rovetti

8 Easy Tips from Olympians for Boosting Resilience and Grit | Whittni Orton Morgan and Stephanie Rovetti

2024-10-1530:06

How To Respond When You Find Pornography In Your Home | Steven Shields from Unashamed Unafraid

How To Respond When You Find Pornography In Your Home | Steven Shields from Unashamed Unafraid

2024-10-0824:27

How To Overcome Sexual Addiction And Heal Betrayal Trauma | Steven Shields from Unashamed Unafraid

How To Overcome Sexual Addiction And Heal Betrayal Trauma | Steven Shields from Unashamed Unafraid

2024-10-0137:42

ADHD Strategies for More Hope and Less Shame | Becca Hurley Luong

ADHD Strategies for More Hope and Less Shame | Becca Hurley Luong

2024-09-2428:54

How to Regulate Mom Anxiety and Kids' Big Emotions | Whitney Call

How to Regulate Mom Anxiety and Kids' Big Emotions | Whitney Call

2024-09-1731:53

Tiny Kindness and Giving People Their Flowers Now | Rachel Hunt

Tiny Kindness and Giving People Their Flowers Now | Rachel Hunt

2024-09-1026:21

3 Tips for Finding Passion and New Purpose | Jenedy Paige

3 Tips for Finding Passion and New Purpose | Jenedy Paige

2024-09-0334:28

Complete Happiness and Toxic Positivity | Hank Smith

Complete Happiness and Toxic Positivity | Hank Smith

2024-08-2734:55

How To Connect With Family and Friends of Different Faiths | Steven Kapp Perry

How To Connect With Family and Friends of Different Faiths | Steven Kapp Perry

2024-08-2029:50

Ceramic Artichokes and How to Decorate Authentically | Carrie Ann Rhodes

Ceramic Artichokes and How to Decorate Authentically | Carrie Ann Rhodes

2024-08-1335:47

8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine

8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine

2024-08-0627:21

Love at a 10 and Protect Your Peace | Hailey Smith

Love at a 10 and Protect Your Peace | Hailey Smith

2024-07-3033:00

3 Easy Ways to Connect with Teens | Kirby Heyborne

3 Easy Ways to Connect with Teens | Kirby Heyborne

2024-07-2327:42

How do I create my second act as a mom? | The Council of Moms

How do I create my second act as a mom? | The Council of Moms

2024-06-2127:49

How can we help our children follow their passions? | Council of Moms

How can we help our children follow their passions? | Council of Moms

2024-06-2127:19

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine

8 Doctor's Tips for a Healthier Life | Dr. Chris Valentine